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In my experience/opinion (of my own short 35 years), exercise is what really makes a difference. An healthy diet is of course as important, but really can't sa
by Kurtz79 13y ago
In my experience/opinion (of my own short 35 years), exercise is what really makes a difference.
An healthy diet is of course as important, but really can't say I experienced that much of a difference between low-carbs/low-fats/low-calories diets, in terms of effectiveness (they all work, if you exercise and stick to them) and general well-being.
- tzamora 13y agoExercise is and will be always only the 20% of your effort looking for a perfect mind and body. The other 80% is what you put in your mouth. Your eyes, your skin, your hair, your organs, every bite you do does something on each and every part of your body.