Meat- I guess that's your choice, but can be healthy and cheap. White Flour- He said bread flour, which is technically white, but sort of a necessary evil if y

Meat- I guess that's your choice, but can be healthy and cheap. White Flour- He said bread flour, which is technically white, but sort of a necessary evil if you're making your own bread regularly. I make a good multi grain and rye which has bread flour in it. Sugar- Not that bad if you use it in small amounts. I make my own ice cream (real cream), add sugar some to sauces, etc. Veggies- looks like he grows a lot of his own, as I do. Defiantly not free but cheap if you have some experience and the right tools.