4 ms·
It is important to think about eating in terms of return on investment. You can spend more money on better food (you can also spend more money on worse food) an
by notaddicted 17y ago
It is important to think about eating in terms of return on investment. You can spend more money on better food (you can also spend more money on worse food) and get better overall fitness and alertness and performance in general from your body. The important thing to know is what is the cost and what is the benefit.
Nutrition is a vast science.
* All carbs are not equal.
* All fat is not equal.
* All protein is not equal. Beans are not meat.
- WilliamLP 17y ago> Nutrition is a vast science. It ought to be treated as a science but often it isn't. If you ask 100 nutrition experts how much protein a person should get in a day, you're not going to get a consensus based on empirical evidence, but drastically different answers and emotional passions bordering on the religious.
- jeremymims 17y agoBeans are not meat. But beans combined with many types of rice, bread, pasta, or oats can make a complete protein (the same as you'd find in an animal product).
- deleted 17y ago[deleted]