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I wish there was a way to answer that appropriately in the space of a comment. Regarding nutrition, this is what I tell people to start with: http://www.amazon.

by jp555 13y ago

I wish there was a way to answer that appropriately in the space of a comment. Regarding nutrition, this is what I tell people to start with: http://www.amazon.ca/Advanced-Nutrition-Metabolism-Sareen-Gropper/dp/1133104053/ref=wl_it_dp_o_pd_S_nC?ie=UTF8&colid=2PI8WC1C7MYFV&coliid=I1YQJVXEMKKV4M http://www.amazon.ca/Advanced-Nutrition-Metabolism-Sareen-Gr... It's a great book, and more accessible than you might think.

minikomi 13y ago
my nick at gmail, I'd love to open a conversation on this if you're willing
- jp555 13y ago
  These are an EXCELLENT resource - http://www.bodyrecomposition.com/articles http://www.bodyrecomposition.com/articles Read them all, or only the topics that matter to you; Lyle is one of the best in the world.