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It's frustrating. But I've been there. First coupe years slow-carb, low-carb, plaeo, grain-is-poison. All diets work. But it was only after I got the fundamenta
by jp555 13y ago
It's frustrating. But I've been there. First coupe years slow-carb, low-carb, plaeo, grain-is-poison. All diets work. But it was only after I got the fundamentals really down, and just did the work required that my body snapped into amazing shape, remarkably quickly. And it's possible for virtually everyone, at nearly any age.
- minikomi 13y agoI'm interested in what you mean by "fundamentals"?
- jp555 13y agoI wish there was a way to answer that appropriately in the space of a comment. Regarding nutrition, this is what I tell people to start with: http://www.amazon.ca/Advanced-Nutrition-Metabolism-Sareen-Gropper/dp/1133104053/ref=wl_it_dp_o_pd_S_nC?ie=UTF8&colid=2PI8WC1C7MYFV&coliid=I1YQJVXEMKKV4M http://www.amazon.ca/Advanced-Nutrition-Metabolism-Sareen-Gr... It's a great book, and more accessible than you might think.
- minikomi 13y agomy nick at gmail, I'd love to open a conversation on this if you're willing
- jp555 13y agoThese are an EXCELLENT resource - http://www.bodyrecomposition.com/articles http://www.bodyrecomposition.com/articles Read them all, or only the topics that matter to you; Lyle is one of the best in the world.