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The forest is calories, so don't lose that. However, the trees are macros. Macros are important for goals. If your goal is simply "lose weight", sure, just ca
by fingerprinter 13y ago
The forest is calories, so don't lose that.
However, the trees are macros.
Macros are important for goals. If your goal is simply "lose weight", sure, just care about calories. But if you have a more refined goal (recomp, spare muscle, lose bodyfat, athletic performance, build muscle etc), the macros are vital.
I do think people lose the forest from the trees. However, I find that people lose sight of the path through the trees just as often. Both are important.
- ratscabies 13y agoWas a bit concerned with weight until I plateaued. Now I realize I am in a lot better shape, including blood sugar and lipids, even though I am stuck at this weight. I keep up the exercise and don't worry about the waistline so much. It is funny when I workout though. All these skinny people around the gym not sweating at all. If you don't sweat, I don't see why they bother.