It's unfortunate that we have two definitions of diet: 1. What we eat. 2. A temporary change to what we eat that will produce correspondingly temporary result

It's unfortunate that we have two definitions of diet: 1. What we eat. 2. A temporary change to what we eat that will produce correspondingly temporary results. Another thing that trips people up is the paralysis rational human beings often experience at the start of a monumental task. Changing your diet to be healthier is, for many people, such a huge undertaking that they can't get started. Like so many other things in life, the trick is to start small. Try putting one less sugar in your coffee or, every time you open a Pringles can, throw the first ten chips in the trash. If you keep doing small things one day you will laugh at how little they really were while being awed by how far you've come.