I do this every morning for 23 minutes. Except I'm a computer programmer so I do start my counting at zero. After one or two counts to ten (but starting over w

I do this every morning for 23 minutes. Except I'm a computer programmer so I do start my counting at zero. After one or two counts to ten (but starting over whenever I'm distracted) (which happens a lot), I usually stop the counting and just focus on my breathing, which I find more relaxing.