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And all of that is less important from a health perspective than a reduction in Vitamin D. Its a net loss.
by rjurney 17y ago
And all of that is less important from a health perspective than a reduction in Vitamin D. Its a net loss.
- deleted 17y ago[deleted]
- ikkiv 17y agoSo why not use other foods to compensate for the Vitamin D loss? A single serving of tuna naturally contains double(5 microgram) the amount of vitamin D present in a glass of fortified milk(2.5 microgram for fortified, 1microgram for non-fortified).
- rjurney 17y agoWhy would I want to lower the quality of one food and replace it with another? I was on the organic milk bandwagon, but its simply inferior.
- jamroom 17y agoThe Organic milk I buy is both Vitamin A and D fortified, so that's real not an issue.
- rjurney 17y agoThey add chemicals, and you think thats an improvement?