I suffer from depression for more than 20 years. Here is what should be done to fight it effectively : - take anti-depressants - wake up every day early and at

I suffer from depression for more than 20 years. Here is what should be done to fight it effectively : - take anti-depressants - wake up every day early and at the same time (6 AM from Monday to Sunday) - when there is not enough sun outside, sit 30 minutes in front of a full specter lamp - eat healthy (vegetables & fish oil) - have some physical activity (walking, standing desk) - socialize If I was able to effectively do the last 3 things I think depression would have no impact in my life.