Estimating here but I'd put my breakdown by calorie as: -45% high quality meat (grassfed, pastured, cage-free depending on species) -10% low quality meat (tra

Estimating here but I'd put my breakdown by calorie as: -45% high quality meat (grassfed, pastured, cage-free depending on species) -10% low quality meat (traditional supermarket stuff) -30% green leafy vegetables (read: very low non-dietary-fiber carbs) -10% fruit or carby veggies (e.g. tubers) -5% grains (never gluten containing) So I definitely have other confounding factors that might influence my CRP number: low carbs, very low grains. That said, I arrived at my current diet via 3.5 years of A/B testing what works for me, optimizing for specifically what causes my digestion the least inflammation. I'm very happy with the results.