by the way, if this resonates with anyone for whom meditation is new and they want to learn more, a great book is Zen Mind, Beginner's Mind, by Shunryu Suzuki

by the way, if this resonates with anyone for whom meditation is new and they want to learn more, a great book is Zen Mind, Beginner's Mind, by Shunryu Suzuki that's a great book for anyone, new to meditation or not.