Unfortunately, due to the nature of the 'balance' (preferential binding), anything less than 1-1 in favour of Omega-3 is as useless as nothing. So, something wi

Unfortunately, due to the nature of the 'balance' (preferential binding), anything less than 1-1 in favour of Omega-3 is as useless as nothing. So, something with close to 1-1 ratios, like flax seed won't make any difference unless you eliminate omega-6's from your diet entirely. This isn't just impractical - it's so limiting, you'll have trouble with other nutritional requirements.