You are mistaken. The ration of 6&9 to 3 is what you want to reduce. And as the others have said, ALA is a drastically less useful version of o3. Now..feeding

You are mistaken. The ration of 6&9 to 3 is what you want to reduce. And as the others have said, ALA is a drastically less useful version of o3. Now..feeding flax seed to the chickens in your backyard and eating those eggs is an even better (and sustainable) way to get omega 3s.