3 ms·

I think I have a fairly good understanding of self (I don't meditate.) I'm INFP and fairly introverted and inward-looking. I don't generally feel lonely, but sm

by mkaziz 13y ago

I think I have a fairly good understanding of self (I don't meditate.) I'm INFP and fairly introverted and inward-looking. I don't generally feel lonely, but small attention-span is definitely a problem I face (with the symptoms being the same as OP's).

JabavuAdams 13y ago
First step: make sure you're getting enough sleep. Try getting 8 hours a night for a couple of weeks and see if it helps. After that, make sure you don't have any sleep disorders like sleep apnea that are reducing the quality of your sleep.