What interesting timing as just this morning I was listening to a little news bit on NPR where they talked about research into the nutritional impact of various

What interesting timing as just this morning I was listening to a little news bit on NPR where they talked about research into the nutritional impact of various cooking methods (and of _not_ cooking food a la raw food enthusiasts.) The research has shown that you must cook your food to get the full nutritional value of beta carotenoids, lycopenes and a couple of other important nutrients. The cooking method which preserves all nutrients best is the microwave. It is equivalent to or better than other cooking methods for every nutrient they tested does not have any impact on the water-soluable nutrients.