3 ms·
I’m not against reducing calories. But if that’s all you’re doing, it can’t work. It depends what those calories are. I've heard this argument so many time
by delluminatus 13y ago
I’m not against reducing calories. But if that’s all you’re
doing, it can’t work. It depends what those calories are.
I've heard this argument so many times before but it always rings hollow. If you actually reduce your calorie intake enough, you must lose weight.
- toomuchtodo 13y agoTrue. But if you cut the wrong nutrients, you'll lose not just fat, but muscle. Your body will throw whatever it needs in the fire to survive. A diet high in fat and protein is better than a diet high in carbs.