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Try "Feeling Good: The New Mood Therapy" by David Burns and "A New Guide to Rational Living" by Albert Ellis. Wikipedia has some relevant information: https://

Try "Feeling Good: The New Mood Therapy" by David Burns and "A New Guide to Rational Living" by Albert Ellis. Wikipedia has some relevant information: https://en.wikipedia.org/wiki/Rational_emotive_behavior_therapy https://en.wikipedia.org/wiki/Rational_emotive_behavior_ther... https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy Contrary to what some would have you believe in this thread, you can change your beliefs and emotions through consciously directed thought, but it's not easy.

hosh 13y ago
I think you mean, consciously directed intent and will. Intent and will are not necessarily the same as thought. Perhaps you are using the wrong tools, and making it more difficult than it needs to be.