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Upon waking up I have 1-2 cups of coffee, minus the sugar. Throughout the day I have close to a gallon of water. Also, I drink Weight Watchers soda: contains n
by CaptainMorgan 17y ago
Upon waking up I have 1-2 cups of coffee, minus the sugar.
Throughout the day I have close to a gallon of water. Also, I drink Weight Watchers soda: contains no sodium, no sugar, no calories, etc... Coke zeros contain sodium, no? If a drink contains sodium I always thought it defeated the purpose of drinking it - which in my case has always been to quench thirst... sodium acts as an agent to make you drink more never actually quenching my thirst - in my experience.
As far as alcoholic beverages, my handle speaks for itself. :)
- HalcyonMuse 17y agoI was under the vague impression that a little bit of sodium was necessary for keeping the proper h2o equilibrium in the bloodstream. I don't go out of my way to ingest sodium (I probably get plenty in my diet) and I don't know whether sodium helps or hinders hydration.