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"I quibble with the suggestion not to drain the beans" I was a bit taken aback by that too, I always rinse heavily for the reason you mention, but I wasn't sur
by frossie 17y ago
"I quibble with the suggestion not to drain the beans"
I was a bit taken aback by that too, I always rinse heavily for the reason you mention, but I wasn't sure what the rationale for not rinsing is. I prefer frozen beans anyway - cheaper when you buy in bulk, and saves having to look for the can opener :-)
- RobGR 17y agoI don't rinse the beans from the can; the "bean sludge" you refer to is what makes the juice thick and hearty. Also, in beans (as in rice and other plants) a lot of the trace vitamins and etc are in the hull, and if you are on a rice and beans diet you don't want to be avoiding that. The introduction of polished rice into asian countries caused a rise in a disease called beriberi among poor people: http://en.wikipedia.org/wiki/Beriberi http://en.wikipedia.org/wiki/Beriberi I also endorse frozen or dried beans. Frozen ones are about as fast to cook as canned.