This is the only decent routine I was able to find: http://www.youtube.com/watch?v=8JG7yzkGOYE http://www.youtube.com/watch?v=8JG7yzkGOYE Short and sweet. Res

This is the only decent routine I was able to find: http://www.youtube.com/watch?v=8JG7yzkGOYE http://www.youtube.com/watch?v=8JG7yzkGOYE Short and sweet. Rest of videos is just a bunch of torsos.