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> Squats, bench, and dead lifts Those plus overhead press and some rows (the Stronglifts 5x5 and Madcow 5x5 methods) will increase your strength dramatically i
by patrickmay 13y ago
> Squats, bench, and dead lifts
Those plus overhead press and some rows (the Stronglifts 5x5 and Madcow 5x5 methods) will increase your strength dramatically in just a few months. Try it once and you'll never look back.
- billspreston 13y agoThanks. I'll definately be adding these next session.