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7 minutes? I guess anything is better than nothing. However: Reddit motto #1 - lawyer up and hit the gym. Reddit motto #2 - Squats, bench, and dead lifts. I
by billspreston 13y ago
7 minutes? I guess anything is better than nothing. However:
Reddit motto #1 - lawyer up and hit the gym.
Reddit motto #2 - Squats, bench, and dead lifts.
I always thought it was a running Reddit joke. However, after going to the gym for years and not seeing wow-type results, I gave #2 a try. After 3 months of it, I have to be honest and say that I'm pretty impressed with the results. I've lost a lot of fat and am far stronger and fitter. But 7 minutes? No. My normal sessions are around 2 hours. A podcast or two, and time flies.
- maxerickson 13y agoThe actual article recommends more than 7 minutes. http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx http://journals.lww.com/acsm-healthfitness/Fulltext/2013/050... A problem for any routine is that people might not have a reasonable baseline for what intense activity actual is.
- patrickmay 13y ago> Squats, bench, and dead lifts Those plus overhead press and some rows (the Stronglifts 5x5 and Madcow 5x5 methods) will increase your strength dramatically in just a few months. Try it once and you'll never look back.
- billspreston 13y agoThanks. I'll definately be adding these next session.
- jordsmi 13y agoCan't forget to delete the facebook...
- billspreston 13y agohuh?