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Yes there is a superior alternative that takes about the same time. Buy a 100 lb weight set and add weight to your 7 minute workout.
by Detrus 13y ago
Yes there is a superior alternative that takes about the same time. Buy a 100 lb weight set and add weight to your 7 minute workout.
- k-mcgrady 13y agoYou've just added a barrier now. Most people don't want to buy or store weights. One of the appeals of the 7MW is that it requires no equipment.
- Detrus 13y agoHe wanted something better in 7 minutes. Also keep in mind that sooner or later you'll get bored with a workout that doesn't even prevent your shape from worsening. 100 lbs of weight takes up a square foot of space. Most people who come to the gym not knowing what to do with themselves gravitate towards a few light weights they could have at home.