5 ms·
I think for many people, the 7 minute number is an increase rather than a decrease.
by hayksaakian 13y ago
I think for many people, the 7 minute number is an increase rather than a decrease.
- jordsmi 13y agoI don't see how doing this for seven minutes is going to hurt anyone who sits on their ass all day and does nothing. If anything it is good because it gets you started. Start doing these 7 min a day workouts and eventually you work your way up and are at the gym doing full workouts.