Yes, I do 2 reps, twice daily, six times a week. I also walk 7 miles a day. I've lost 15 pounds in about 3 months. I also live in Vietnam and my diet, withou

Yes, I do 2 reps, twice daily, six times a week. I also walk 7 miles a day. I've lost 15 pounds in about 3 months. I also live in Vietnam and my diet, without much work, has improved quite a bit. I'm not looking for muscle, just to get me back to not feeling like a fat piece of shit and to stop getting winded after sex. Just keeping it real.