I started with it using one of the many available apps and did it every day for about 2 months. I stopped when I bought a small set of dumbbells and started mov

I started with it using one of the many available apps and did it every day for about 2 months. I stopped when I bought a small set of dumbbells and started moving to ~ 30 minute workout sessions. It was a good starting point. I've always been fit (soccer player & runner) but never did much weights so I found it a good motivator to do more than just run as my workout.