I find that I hit a slump around 3:30pm and have been using the 7-minute work out for a mental break from work. I definitely miss some days, but overall I usual

I find that I hit a slump around 3:30pm and have been using the 7-minute work out for a mental break from work. I definitely miss some days, but overall I usually do it roughly every other weekday. I know it isn't going to replace my other fitness activities (ultimate frisbee and volleyball), but it's nice way to get my heart rate going and mind off of work without changing/going to the gym (where I am fish out of water).