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I'm with bretthopper. The 7 minute workout is a good start for us developers who probably get little to no exercise. That said, I don't think it's designed to a

by tonyhb 13y ago

I'm with bretthopper. The 7 minute workout is a good start for us developers who probably get little to no exercise. That said, I don't think it's designed to actively make you lose weight, bulk up, or increase your cardiovascular fitness. If you're looking for those things, get your heart pumping for longer than 15 minutes and work on a solid routine at a gym.

IanDrake 13y ago
Forget the gym. If you have the time, do p90x. I swear, if you do that, you'll be in the best shape of your life. The biggest problem is maintaining once your done. I can't seem to keep the routine indefinitely. I stopped about 5 months ago and haven't done much besides surf a couple times a month and I'm still in pretty good shape. I'll start again in March to get ripped for the summer. I probably should have been doing these 7 minute workouts to maintain...