I used to get lots of anxiety as well, but then I realized that even when things go badly, it really isn't that bad. The universe is just matter and energy. In

I used to get lots of anxiety as well, but then I realized that even when things go badly, it really isn't that bad. The universe is just matter and energy. In both the best and worst cases of any situation, you're still just playing with matter and energy. That's how I see it anyways.