In my case, just old-fashioned honest work and writing programs to show beforehand substantially reduces anxiety. I feel a lot more confident when I can honestl

In my case, just old-fashioned honest work and writing programs to show beforehand substantially reduces anxiety. I feel a lot more confident when I can honestly say "I wrote this and that" and talk about the solutions used. If I was that guy, I'd try more general health solutions like exercise, bicycle, going for a walk regulary. Fresh air.