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That sounds like an expensive way to do it. Shin splints are incredibly common for runners of all types, and a lot of the solutions are well-understood. 1. Get
by dsuth 13y ago
That sounds like an expensive way to do it. Shin splints are incredibly common for runners of all types, and a lot of the solutions are well-understood.
1. Get fitted for proper running shoes. There should be shops nearby that will watch your running style, and advise the right shape of shoe for your foot.
2. I wouldn't recommend running 'barefoot' full-time to start with, either with something like Vibrams or literally shoeless, but this is actually what fixed my shin splint problems. Most people who haven't trained in running are terrible heel-planters - striking the ground first with the heel, then rolling through. That jars your shins and legs (and upper body etc, it's all connected) something fierce. Running barefoot pretty much forces you to knock that shit off, and the results are quite dramatic.
So maybe don't go straight for barefoot, but either do a few short runs on grass shoeless, and pay attention to the way you're running. Aim to run on the balls of your feet only, and slowly relax into a flatter running style, but DON'T HEEL PLANT.