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Regarding hint 2, it depends on what you're aiming for and also personal style. Training to failure while rotating muscle groups on a 3-day cycle is a superb wa
by obstacle1 13y ago
Regarding hint 2, it depends on what you're aiming for and also personal style. Training to failure while rotating muscle groups on a 3-day cycle is a superb way to see results and increase strength quickly. It is also a much more rewarding way to train for some of us than to avoid pushing it.
- sliverstorm 13y agoIt also depends on the exercise. I will bench to failure any day if I have a spot, but I really don't like squat to failure.