The 'main thrust' of Paleo is simply eating whole foods in a state of freshness and from quality sources. (that being arguably more common before industrializat

The 'main thrust' of Paleo is simply eating whole foods in a state of freshness and from quality sources. (that being arguably more common before industrialization and the marketing of 'prepared' foods that come pre-seasoned and individually wrapped, etc.) As an aside, pre-seasoned processed food can give us a false sense of variety because even though most packaged foods have corn syrup or wheat or corn or one of those popular foods, by adding different spices or making different 'foods' out of it such as pizzas or other recipe transformations, it makes the same basic ingredients taste and seem different. But if you focus on eating whole foods with somewhat minimal processing or transformation into recipes, you can readily realize how much true variety you're obtaining.