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Another aspect to exercise is the mental health aspect. I find that 60 minutes of cardiovascular activity clears my mind and I often come up with inspirations t
by zw123456 13y ago
Another aspect to exercise is the mental health aspect. I find that 60 minutes of cardiovascular activity clears my mind and I often come up with inspirations to a problem I am working on after working out. I think regular exercise helps maintain mental acuity and balance.
- deleted 13y ago[deleted]
- dllthomas 13y agoMy understanding is that this is pretty well supported by studies, too - regular exercise leads to improved mental function.