That lines up pretty well with the recommendation of 7,000 steps per day: http://www.hsph.harvard.edu/nutritionsource/tips-for-getting-exercise-into-your-life/

That lines up pretty well with the recommendation of 7,000 steps per day: http://www.hsph.harvard.edu/nutritionsource/tips-for-getting-exercise-into-your-life/ http://www.hsph.harvard.edu/nutritionsource/tips-for-getting... Fitbit's default goal of 10,000 seems to work well, and I walk very fast everywhere as long as there's not ice on the ground.