3 ms·
Half an hour of brisk walking five times a week would do the trick. Good to know I'm satisfying the bare minimum for not dying.
by vezzy-fnord 13y ago
Half an hour of brisk walking five times a week would do the trick.
Good to know I'm satisfying the bare minimum for not dying.
- TillE 13y agoThat lines up pretty well with the recommendation of 7,000 steps per day: http://www.hsph.harvard.edu/nutritionsource/tips-for-getting-exercise-into-your-life/ http://www.hsph.harvard.edu/nutritionsource/tips-for-getting... Fitbit's default goal of 10,000 seems to work well, and I walk very fast everywhere as long as there's not ice on the ground.