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That runs counter to alot of advice I've seen. Working in the same room as your bed has helped you sleep better?
by mason240 13y ago
That runs counter to alot of advice I've seen. Working in the same room as your bed has helped you sleep better?
- BSousa 13y agoI've gotten the advice of using the bedroom only for sleep and (well other very specific things) but I personally have no problem to fall asleep after using my computer in bed. Programming or watching a movie or surfing the web. I honestly think it helps me (I've tried to leave my laptop on a single dedicated room before, never taking it from there as a personal experience and I did notice I got more antsy, and had difficulty falling asleep). But my wife is the opposite, if she uses her iPad or laptop in bed, she will go to sleep a couple hours later than usual. Different strokes and all ;)
- AJ007 13y agoNo, rather I think that the room had nothing to do with sleep -- light control had everything to do with it. I tried just about all of the other tricks short of sleeping pills, none had any meaningful impact.