Going to the gym 3/4 times a week for an hour or two is a luxury I just don't have anymore. For those that have the room, the best solution is a home gym setup

Going to the gym 3/4 times a week for an hour or two is a luxury I just don't have anymore. For those that have the room, the best solution is a home gym setup. I wake-up at 5:30 AM and am doing my workout by 5:45 AM or 6:00 AM. I don't have anything fancy - just a set of weights with a couple of bars, a Nautilus dumbbell set (where you can change the weights on each dumbbell via a dial) and dinky bench. I will likely add a rowing machine to this for cardio. It's still a challenge getting the habit in place but there is really no friction anymore. No time is wasted driving back and forth to a gym. No issues about finding the time. Doing 45 minutes, three times a week is great. Being a night person, waking up at 5:30 AM is still a habit that I am solidifying but the main reason for doing it this way is that I can do this for the rest of my life. I am hoping within 6 months this routine becomes ingrained as brushing my teeth in the morning.