So your reference is a guy posting stuff on a blog? Well, here's a counter for you: I've lost 7 kgs on a ketogenic (low carb, high fat) diet. I eat as much as I

So your reference is a guy posting stuff on a blog? Well, here's a counter for you: I've lost 7 kgs on a ketogenic (low carb, high fat) diet. I eat as much as I want until I feel full. And according to body measurement scans, I lost mostly visceral fat and almost no muscle, which is amazing. Yeah, try telling me you get fat from eating proteins and fat.