Generally, too much rest isn't useful for recovering from burnout. Sure, rest for a day or two (or longer, if necessary) if you're very fatigued. However in the

Generally, too much rest isn't useful for recovering from burnout. Sure, rest for a day or two (or longer, if necessary) if you're very fatigued. However in the long-term, you won't end up recovering if you just sit and do nothing. The key is to do motivating, enjoyable activities. Build up gradually - it will take time. Social interactions, sunshine, healthy food, exercise (within moderation) also help.