4 ms·
I could have posted a better reference for that claim, but I was actually very busy when I wrote that. This article by the same author (Lyle Mcdonald, a revered
by pvnick 13y ago
I could have posted a better reference for that claim, but I was actually very busy when I wrote that. This article by the same author (Lyle Mcdonald, a revered expert on nutrition) clears up that point very well: http://www.bodyrecomposition.com/fat-loss/how-we-get-fat.html http://www.bodyrecomposition.com/fat-loss/how-we-get-fat.htm...
- eddiedunn 13y agoSo your reference is a guy posting stuff on a blog? Well, here's a counter for you: I've lost 7 kgs on a ketogenic (low carb, high fat) diet. I eat as much as I want until I feel full. And according to body measurement scans, I lost mostly visceral fat and almost no muscle, which is amazing. Yeah, try telling me you get fat from eating proteins and fat.