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I'm quite involved in fitness and I know a thing or two about diet. Milk is not bad, it never was. The only significant difference of full milk and skimmed milk
by neverminder 13y ago
I'm quite involved in fitness and I know a thing or two about diet. Milk is not bad, it never was. The only significant difference of full milk and skimmed milk from my point of view is GI (Glycemic Index). Full milk has GI of 41 whereas skimmed milk has a GI of 32 [1]. Obviously the lower GI the better.
[1] http://healthyeating.sfgate.com/milk-really-low-glycemic-4404.html http://healthyeating.sfgate.com/milk-really-low-glycemic-440...
- hrkristian 13y agoThen again, the fitness life has never really been considered the epitome of healthy living... Don't get me wrong, your focus on the GI index is definitely better than an obsession with low-fat, and something tells me your dietary program is much more than that even though you spared us the fleshed out details.
- neverminder 13y agoWell, the "fleshed out details" is obscenely vast subject that I just didn't want to contaminate this discussion with. If there are people practicing something more healthy than fitness then good for them. I am in it to look good and feel good.