3 ms·
> middle-aged men who consumed high-fat milk, butter and cream were significantly less likely to become obese over a period of 12 years compared to men who neve
by pothibo 13y ago
> middle-aged men who consumed high-fat milk, butter and cream were significantly less likely to become obese over a period of 12 years compared to men who never or rarely ate high-fat dairy.
What I would like to know is if those not eating high-fat dairy compensate with high-carbs dairy.
The way this article is written led me to think that eating fat would help people avoid obesity which is a very different story than "you should choose high-fat dairy instead of high-carbs dairy"
Anyhow, I'm glad fat is making a come back. There's this weird , untold thinking that eating fat automatically translates to storing fat which is nonsense.
- aethertap 13y ago> What I would like to know is if those not eating high-fat dairy compensate with high-carbs dairy. That's an interesting point. I have noticed that a lot of low-fat foods in the store seem to try to compensate for flavor losses by adding sugar. Totally non-scientific observation, but I wonder if there's something more to it.
- ihsw 13y agoAll things considered, things that are low-fat/no-fat and low-sugar/no-sugar taste like cardboard and they're not very filling at all. I'm quite sure that our food overlords discovered that fairly quickly, and just as quickly they realized that consuming sugary bullshit had similar physiological effects compared to opiate addiction.