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If you want to improve your depression and clarify your thoughts, I recommend practicing awareness meditation for 15 minutes every morning and/or evening. After
by nick_urban 13y ago
If you want to improve your depression and clarify your thoughts, I recommend practicing awareness meditation for 15 minutes every morning and/or evening. After a few weeks, the results can be dramatic.
- bane 13y agoI might take you up on that. I've done some personal meditation exercises in the past and found that "disconnecting" during those sessions, brings about a kind of bliss. Not sure if I can describe it well, but it's like taking a running car out of gear and just letting it coast. As thoughts enter and threaten the moment, just say "hi" and let them pass right through, rather than dwell on them. Getting all the buzzing bees to quiet down for a few minutes is wonderful.