I just kept saying "yup! yup!" after each sentence. I've achieved such states during my vacations to India where I would go 2-3 days without touching the comput

I just kept saying "yup! yup!" after each sentence. I've achieved such states during my vacations to India where I would go 2-3 days without touching the computer and I'd absolutely hate it when something came up that required me going online. I am currently experiencing a super light version of what Aaron did by blocking all of the sites that I automatically type in my browser every few minutes without even realizing. In the past week, I've felt my anxiety drop incredibly. I've followed that up with slowing down my body movements(ie. drinking a glass of water in slow motion). I have a couple of friends that achieved breakout success in things they struggled with all their lives by leaving the computer/tv for a month. Also have a friend that did something where you just sit naked in a room for few days. You have enough supply of food/water. He came out visibly transformed at the end of it.