Just to be pedantic, a peanut is not a nut--it's a legume, like beans, and has a similar nutritional profile. Most of the "healthy nuts" claims are made about t

Just to be pedantic, a peanut is not a nut--it's a legume, like beans, and has a similar nutritional profile. Most of the "healthy nuts" claims are made about tree nuts, like walnuts and almonds.