3 ms·
A lot of folks are starting to qustion the conventional wisdom — http://saveyourself.ca/articles/stretching.php http://saveyourself.ca/articles/stretching.php
by Eric_WVGG 13y ago
A lot of folks are starting to qustion the conventional wisdom — http://saveyourself.ca/articles/stretching.php http://saveyourself.ca/articles/stretching.php
- IanDrake 13y agoYeah, I don't stretch much. It's mostly about warm-up movements like marching/running in place, jacks, arm circles, back movements etc... Then some ballistic stretches and a few limited static stretches.