3 ms·
The warm up for my exercise routine takes longer than 7 minutes and there's a reason I do it. If I went down right now to pump out push ups my joints would scr
by IanDrake 13y ago
The warm up for my exercise routine takes longer than 7 minutes and there's a reason I do it.
If I went down right now to pump out push ups my joints would scream at me.
- Eric_WVGG 13y agoA lot of folks are starting to qustion the conventional wisdom — http://saveyourself.ca/articles/stretching.php http://saveyourself.ca/articles/stretching.php
- IanDrake 13y agoYeah, I don't stretch much. It's mostly about warm-up movements like marching/running in place, jacks, arm circles, back movements etc... Then some ballistic stretches and a few limited static stretches.
- rhizome31 13y agoI tried the 7 minutes workout for a few weeks and I noticed significant weight loss and energy gain. The only problem is that my back started to hurt so much that I had to stop. It took me several weeks to recover.