7 minutes isn't enough, but I think its pretty amazing what you can do in 7 minutes. While there was a good 30 minute of skill-building and warmups first, doing

7 minutes isn't enough, but I think its pretty amazing what you can do in 7 minutes. While there was a good 30 minute of skill-building and warmups first, doing exercises like Fran in Crossfit (Three rounds, 21-15- and 9 reps, for time of: 95-pound Thruster, Pull-ups) is kinda neat. But you need time for warmup, skill building, etc before that of course.